Imagine the tremendous works happening within our bodies on our behalf and for our highest good. It’s mind-blowing and incredible.

I praise you because I am fearfully and wonderfully made.” (Psalms 139:14; NIV)

There are trillions of cells in every organ of our bodies that are highly structured and vibrantly communicating with each other 24/7 to keep our organs functioning optimally. They work from an intelligent design to sustain our breathing, keep our hearts pumping and maintain us in a conscious functioning state each day.

According to findings translated through the ages, our thoughts invokes neuropeptides in the brain that travel to every part of the body, influencing it on a physical level.

According to findings translated throughout earth’s history, our thoughts engage neuropeptides in our brains that travel to every part of the body influencing it on a physical level.

This holds true as well on the emotional level. Our negative thoughts impart negative messages that disrupt our bodies cell-to-cell communication process, creating blockages that will accumulatively impact our well-being on all levels.

Daily practice of gratitude transforms negative thoughts into more of a consistent flow of positive ones. Being mindful of this is important in order to raise our consciousness, elevate the frequency of our life force and assist in our desire to stay grounded.

Practicing daily gratitude can be viewed similar to eating properly to stay nourished or diligently working out to keep fit. It’s an invaluable tool and important to practice no matter how positive we think we are already. When we fail to incorporate gratitude into our daily living, it’s no different than saying, “I don’t have to eat today; I’ll just eat once a month or whenever I have time.” While food nourishes our bodies, gratitude fortifies our minds and helps us to sustain our bodies at an even higher vibration than we can imagine. Positive thinking is as vital to our well-being as healthy food – healthy body. Therefore, since each one of us is designed with the power to activate these positive vibrations, why not do the work to strengthen and maintain a healthy mind?

When we start writing a daily gratitude on our gratitude card, we will begin to experience positive changes in our emotional health, physical health, spiritual health and in our relationships with others near and far. It’s of valuable to remind ourselves that our feet do not control our brains; our brains control our feet. We are in full control of the steps we choose and the paths we venture on. In this, it’s clear what our responsibilities are to self, family, and life.

Despite the path we are on or how long the journey, there are challenges that will bring us to our knees or even leave us flat on our faces.  The burden may feel heavy, tireless and timeless. The choice to release it, or embrace it, becomes a dilemma. When we feel like we have the weight of the world on

our shoulders, it’s important to remember that Gratitude is the key that unlocks many treasures such as Love, Peace, Hope, Wealth, Health and so much more. The expression of gratitude is a gift we each hold.  We only need to release this gift to see its incredible benefits.